Surely, every girl at least once in her life thought about how to lose weight quickly in a week, dropping the maximum possible number of kilograms. The girls are ready to die of hunger, eat unsipid food and are tortured with exercises, just to find the desired shape as quickly as possible. And how many disappointments are there when nothing happens! We will understand if it is possible to lose weight in a week and how many kilograms can be lost.
The right sex, who wants to find a slender life and a flat belly in just 7 days, must understand it:
- Intensive weight loss is not the healthiest method to combat fat deposits. It introduces the body into a state of stress, which can only affect health. How much are you ready to "pay" for a quick weight loss? Most girls don't even think that rapid weight loss with unbalanced diets can lead to the appearance of problems with the gastrointestinal tract, hormonal battles and other unpleasant consequences. Therefore, before experiencing another "magical" method that promises to lose 10 kg per week quickly, think if you are ready to sacrifice health. Maybe a healthy BBW is even better than a sick fashion model? Furthermore, you should not give up the idea of losing weight, only this process will take much more time than a week;
- If it is rigorously adhered to a diet menu, therefore, obviously, it eliminates 5-10 of the kilogram promised, but first of all, the fat will begin to leave not all parts of the body for which you are ready to undergo so many torments and deprivations. A typical portrait of a girl who tries to lose weight is a Haggard face who has lost her chest in volume. And the stomach and hips keep the same volume! How much effort is such a deplorable result! To lose weight "in the right places", most likely, you will have to spend more time, moreover, you will have to "connect" physical education.
If you are notified of all the consequences and you are ready to start a weekly marathon, at the end of which you will find a beautiful and attractive body, use one of the following effective techniques tested by millions of women. We will understand how much you can lose weight in a week.
The "hungry" diet
With a "hungry" diet, in addition to drinking abundant, you have to eat lean meat chicken (200 g per day) and a salad of fresh cabbage (unlimited quantities). By adhering to such a diet, you always follow your well -being. In the next 7 days, you exclude any serious physical effort from your life.
If dizziness, fainting and other symptoms occur, the diet should immediately stop. You have to gradually return to normal nutrition. This diet will allow you to quickly lose weight of 5 kg per week, but it is not safe for health. Losing weight using this method is severely prohibited to people who have chronic diseases. You cannot lose weight using this diet for teenagers and pregnant women.
"Acting Diet" for 7 days
Another way to quickly lose weight of 5 kg per week, unlike a hungry diet, it is not necessary to starve on this diet. On the contrary, the quantity of food is not limited, but the choice of products is very scarce. In each of the days of the diet you can only eat an allowed product.
Day 1
During the first day, only boiled rice and tomato juice can eat. The food should be without salt, sugar. How much can you eat rice? The amount of food is not limited. Eat in the first hunger signs. However, it is unlikely that you will be able to eat a lot, the unsolved dry rice is not the most delicious food. However, it is impossible to starve by feeling a "signal" from an empty stomach, it is necessary to eat several tablespoons of rice.
Day 2
On the second day, he eats only Kefir and Cottage. Everything is in any quantity, without salt and sugar! This is a more delicious diet, but not for those who do not tolerate the dairy products -caseari. However, for reasons of beauty and harmony, you can tolerate!
Day 3
Today you can finally pamper yourself with white meat, but only boiled and without spices, it is not possible to add the salt. You can eat broth obtained from the chicken breast, adding vegetables to it. Without restrictions, drinking green or non -sweetened black tea is allowed. Eat the minimum marks of hunger.
Day 4
Repeat the first day regime.
Day 5
Repeat the 2nd day mode.
Day 6
Repeat the mode of the 3rd day.
Day 7
The seventh day, drink the least possible water! Buy a bottle of dry red wine, cut a huge plate of low -fat cheese and have fun! The last day of the "acting diet" is better spent at home. After all, nobody knows how 0, 75 liters of Allegri drinks will act on your hungry body. Don't drink alcohol or tolerate bad wine? There is no need to rape your body. Replace the wine with pomegranate juice. Both tasty and healthy and does not make noise in my head!
Soup test
A fat soup that is comparing with correct use is able to save you from 5 to 10 kg! And again, it will not be necessary to think about how much you can eat. The principle of this method is simple: the more soups you eat, the more slender you will become. So you don't have to starve.
To lose weight, you will have to cook the daily soup from the vegetables on the water. The recipe is quite simple:
Take the celery (350 g), onions (2 pieces), tomatoes (2 pieces), Bulgarian pepper (2 pieces), carrot (1 PC. ) And a small cabbage head. Finely cut the vegetables, put in a voluminous pan and cook over high heat. As soon as the water boils, reduce the heat and throw the vegetables up to cooking. For the taste, add garlic and spices to the broth. Turn off the heat and let the soup prepare under the lid for at least 10 minutes.
You will have a wonderful fat soup, which you can enjoy how much you want to the first hunger signs. But they will suppose bread, nor sour cream, nor other soup additives.
Fruit mixture
This diet is suitable for fruit lovers who will become your only food source for next week. The weight loss in this mode is at least 5 kilos. The total amount of food per day is not exceeding 1, 5-2 kg of fruit. This option of losing weight is not suitable for people with diseases of the intestine and stomach. Yes, and healthy people with this diet can have problems, in particular diarrhea or pain in the stomach.
Week of buckwheat
Like a fruit diet, for 7 days you are allowed to eat only oil without oil, salt and, of course, sugar. The method is good because you don't have to calculate how much you can eat, the portion is not limited.
A prerequisite for buckwheat is a distinct water or tea drink. In another form of realization, it allows you to introduce another product in the daily diet: a kefir with a fat content of 1%, 1 liter of acid drink -milk is entrusted for one day.
No carbohydrates!
All complex carbohydrates must be excluded: the main source of problems with excess weight. Such a weekly diet in a compartment with daily physical activity will help you become thinner from 3-4 kg.
Diet expressed for 7 days
General principles of diets expressed: the daily consumption of calories is not exceeding 800-1000, the third day is held a day of fast-1, 5 l of kefir and 1 kg of apples or 2-3 kg of cucumbers (400-500 cal).
Menu for 1, 2, 4, 5, 6 and 7 days:
- Breakfast is oatmeal or Mugley.
- The second breakfast is yogurt or kefir, fruit.
- Lunch - Fish or boiled chicken, buckwheat porridge.
- Dinner is a low -fat cottage and a raw vegetable salad.
Blitz-
Blitz mode is considered very effective. A simple and diversified menu will allow you to get rid of 5 to 7 kg in 7 days.
- 1st day: 0, 5 l of kefir, boiled potatoes-5 pieces;
- 2nd day: 0, 5 l of kefir, acida-200 g cream;
- 3rd day: 0, 5 l of kefir, cheese-200 g cottage;
- 4th day: 0, 5 l of kefir, boiled chicken-500 g;
- 5th day: 0, 5 l of kefir, carrot-500 g, prunes-300 g, apples-1 kg;
- 6th day: 1 L Kefir;
- 7th day: non-carbbrontate mineral water-.
Every day products are divided into 2 equal parts. The first meal should take place no later than 1 hour after sleep. Dinner - no later than 18: 00.
Cheese week
- Breakfast - 1 melted cheese and a glass of unsweetened tea;
- Lunch - 1 boiled screwed egg, 1 tomato;
- Afternoon snacks - a small apple;
- Dinner - 1 cucumber, vegetables and 20 g of ricotta;
- Before going to bed - a glass of a white wine dining room.
By adhering to this regime, you can get off from 7 to 9 kg in a week.
I love vegetables!
The vegetable diet is not only effective, but also useful. Weight loss is obtained mainly due to the fluid eliminated by the body and intestinal cleaning. The daily diet consists of products with a slight diuretic effect and raw vegetables.
The first day is fasting. You can only eat vegetables. They will help cleaning your body of excessive feces and you will say goodbye to 1-2 kg. Make sure to drink water during the day. The assumption of abundant fluids will improve the purification process. On the morning of the second day, you can admire a considerably with a more flat belly!
The task of the following days is to remove excess water. Cucumbers, parsley, celery, tomatoes, beets, pumpkin and oat flour is allowed only cucumbers. In total, the lead line for this weekly diet is on average 4-5 kg. Keep in mind that the consumption of fat itself is minimal, so the weight will return quite quickly.
We drive the water
Another regime, whose effectiveness is due to the acquaintance thus called the body. For 4-7 days, eat on one of the proposed options:
- 1 head of cabbage and 1 liter of water;
- 400 g of fish (tuna) and 1 liter of water.
On this diet, many models sit in cases of emergency. After this, in no case you should immediately eat. Otherwise, not only will you return all the lost kilograms, but you will also acquire a couple of new ones.
Other methods of quick weight loss in 7 days
- Increases physical activity. Daily aerobics lessons 2 times a day in the morning and in the evening they will help you not only remove the extra folds, but also to tighten the muscles, make the silhouette more in relief, Chiara.
- By completely excluding the salt from the diet, you can get rid of 1 to 3 kg.
- Having limited the daily intake of fats up to 25 g, you will lose weight of at least 3 kilos.
- Eating as often as possible with cereals, you will free your body not only from excess fats, but also from toxins, toxins.
By solving the question of how to lose weight quickly in a week, we must not forget that all the diets expressed are quite effective, but cannot be taken away. They will be an excellent solution in situations where it is necessary to quickly lose weight. However, it should be remembered that when he returns to the usual lifestyle, kilograms to return again. The most correct diet is rational and reasonable nutrition. Limited consumption of desserts, flour, small portions and miracles of daily aerobic load. If you adhere to these, in general, simple rules, you will never have to exhaust your body with rigid and often non -safe diets.